Food Journal
- 1/2 whole wheat bagel-90 calories
- 1/2 TB peanut butter-50 calories
- 2 clementines-100 calories
- 1 cup milk-80 calories
- protein bar-170 calories
- turkey sandwich w/cheese-275 calories
- apple-70 calories
- 2 cookies-130 calories
- red bell pepper-30 calories
- pierogi’s-400 calories
- salad-100 calories
- 3 beers-285 calories
Total calories for the day 1780-20 calories to spare. I had planned on having a yogurt instead of the protein bar so that would have saved me 70 calories but I forgot the yogurt at home. I had also planned on only have 2 beers after work but had three instead. I didn’t work out at all and forgot to take the stairs at work.
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