Food Journal
- 1/2 whole wheat bagel-90 calories
- 1/2 TB p.b.-50 calories
- banana-110 calories
- 1 cup milk-80 calories
- apple-70 calories
- pork chop-200 calories
- broccoli-30 calories
- sweet potato-105 calories
- yogurt-100 calories
- almonds-170 calories
- tuna with 1 TB mayo-180 calories
- cucumber-45 calories
- crackers-150 calories
- 1/2 cup cottage cheese-80 calories
- 2 cookies-130 calories
Total for the day 1590 calories and I was satisfied all day never got too hungry. After work I did an upper arms/core video, my heart really wasn’t in it but I finished.
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