Food Journal
- 1/2 whole wheat bagel-90 calories
- 1/2 TB peanut butter-50 calories
- 1 cup strawberries-50 calories
- banana-120 calories
- almonds-170 calories
- pork chop-200 calories
- broccoli-30 calories
- sweet potato-105 calories
- chicken-160 calories
- 1/2 cup brown rice-110 calories
- green beans-40 calories
- drinks-400 calories
- protein bar-90 calories
Total for the day 1615 calories-I counted my calories wrong I thought I had 1705 for the day. I could have had my cookies. That’s o.k. I didn’t need them anyway. I went to the gym and did 110 flights at level 5 on the stair climber.
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